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Reasons to Learn About Water Health Even though the major benefit of taking water is for the maintenance of life, there are a wide variety of these advantages. Despite the fact that a person can go for days without water, for one to function well and also the normal physiological body processes to take place, hydration is very important. The blood supply to the various organs of the body can become compromised when the thickness of the blood increases since the flow will be reduced and so will the delivery of oxygen to the tissues leading to brain hypoxia and subsequent coma or death. In the body, water is found in all the body cavities in varying amounts and it acts as a shock absorber as well as a lubricant. The various biochemical changes that happen in the body and also the physiological ones, water is an important facilitator. Loss of water from one’s body usually occurs through urination, sweating and also defecation. An individual can become dehydrated in case the loss of water in the body is greater compared to intake which may happen in some medical conditions for example in the case of cholera. At such a time, the body’s response to dehydration becomes activated and a person then stops losing water via urine plus also gets thirst and should therefore take a lot of water so as to restore the body to its normal physiological state. There are some cases where water serves as a drug such as in the hydration of a patient and the correction of hypovolemic states. For people who are prone to developing renal calculi, they are advised that they consume a lot of water regularly so that they can decrease the chances of developing the stones.
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In case of dermatological problems such as acne, taking plenty of water is recommended as it facilitates the excretion of waste which may be the causing or exacerbating factor. Since the plenty of water will get to flush out most of the toxins and also waste that is in the body, a person is therefore able to achieve a glowing skin. Also, for those people who are taking chemotherapeutic agents, they are advised to take a lot of water at regular intervals on a daily basis so as to help with the clearing of the agents from the body. All the chemotherapeutic agents can have end organ damaging effects if they accumulate to very high toxic levels either in the body or in the specific organs and therefore then need to facilitate their excretion through increased water intake.A Beginners Guide To Health


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